Welcome to C.O.A.C.H.

The Central Okanagan Association for Cardiac Health is a non-profit society dedicated to the provision of evidence-based practice, prevention, management and rehabilitation of heart disease. We promote healthy behavior change by supporting and educating individuals and families to manage their cardiovascular risk factors and achieve a healthy lifestyle.

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What's Going on?

January 5, 2022

K.C.E.S. Update

During the pandemic K.C.E.S. has not been able to return to the regular programming sessions at the CNC. However, BC's restart plan is showing promise for a return in stage 4. We realize our membership has changed somewhat over the year as some members have moved out of town or are now living with family in different locations.

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January 5, 2022

Massage your muscles: How to use a foam roller

The foam roller is ideal for stretching out and massaging any tight, sore spot. Long or short, fat or thin, gridded or smooth, the choices are endless. Personal preference rules here so try a couple out before choosing and see what feels best. 

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January 5, 2022

Welcome Dr. Khosla!

We are fortunate to have Dr. Amit Khosla join the Kelowna Cardiac Services team. He received his MD from the University of British Columbia and did his residency training in Internal Medicine at the University of Calgary before returning to BC for his General Cardiology Fellowship.

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January 5, 2022

Finding Reliable Healthy Eating Information on the Internet

Do you look for food and nutrition information on the internet? With an endless amount of nutrition advice and conflicting messages available, finding good quality information that you can trust is often a challenge.

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January 5, 2022

COVID Update: What’s going on at C.O.A.C.H.?

Our doors remain open for participants for both in person and virtual sessions.

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January 5, 2022

Zoom Exercise Classes

Join the zoom classes online

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December 14, 2021

C.O.A.C.H. Walk of Life

Upcoming C.O.A.C.H. Walk of Life on Sunday, Sept. 26th, 2021@ 1pm.

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